Milk Thistle (Silymarin)
A herb marketed for liver support.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence; mainly studied in clinical liver conditions, not general "detox."
Typical dose & timing
Dose: Standardized silymarin per label.
Timing: With meals.
Role in a stack
Liver-marketed herb.
Redundancy check: Low priority for healthy individuals.
Cautions & safety
Not a license to drink heavily or misuse substances; evidence is mixed.
Generally tolerated; discuss liver concerns with a clinician. Educational only — not medical advice.
Best for
liver-health curiosity
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.