BodEvo
← All supplements

Micellar Casein

Protein · Evidence: Moderate · Importance: Low

Slow-digesting milk protein, often used before bed or between meals.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

Digests slowly and supports satiety; benefits are modest if total daily protein is already met.

Typical dose & timing

Dose: 20–40 g.

Timing: Before bed or between meals.

Role in a stack

Slow protein option.

Redundancy check: Redundant with whole-food protein (Greek yogurt, cottage cheese).

Cautions & safety

No magic "anti-catabolic" effect overnight beyond hitting protein targets.

Well tolerated. Educational only.

Best for

overnight protein · long gaps between meals

Source-verified products

Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.

Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.