Micellar Casein
Slow-digesting milk protein, often used before bed or between meals.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Digests slowly and supports satiety; benefits are modest if total daily protein is already met.
Typical dose & timing
Dose: 20–40 g.
Timing: Before bed or between meals.
Role in a stack
Slow protein option.
Redundancy check: Redundant with whole-food protein (Greek yogurt, cottage cheese).
Cautions & safety
No magic "anti-catabolic" effect overnight beyond hitting protein targets.
Well tolerated. Educational only.
Best for
overnight protein · long gaps between meals
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.