L-Methylfolate (5-MTHF)
An active folate form some prefer, particularly those with MTHFR variants.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A bioactive folate; whether it beats folic acid for most people is debated, but it is a valid folate source.
Typical dose & timing
Dose: Per label; folate RDA is ~400 mcg DFE.
Timing: With meals.
Role in a stack
Active folate alternative to folic acid.
Redundancy check: Redundant with a folate-containing multivitamin for most people.
Cautions & safety
High folate can mask B12 deficiency — assess B12 too. Discuss MTHFR testing/decisions with a clinician.
Coordinate with B12 status. Educational only — not medical advice.
Best for
folate needs · some MTHFR contexts (with clinician input)
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.