MCT Oil
Medium-chain triglycerides used for quick energy, often on keto diets.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A rapidly-absorbed fat useful on keto; provides energy but no special fat-burning effect.
Typical dose & timing
Dose: Start small (1 tsp) to assess tolerance.
Timing: In coffee or pre-cardio for some.
Role in a stack
Energy fat for low-carb diets.
Redundancy check: Just calories — no fat-loss magic.
Cautions & safety
Causes GI distress/diarrhea if ramped too fast; still 100+ calories per tbsp.
GI tolerance varies. Educational only.
Best for
keto diets · quick fat energy
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.