Manganese
A trace mineral for bone and metabolism.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential trace mineral; isolated supplementation rarely needed.
Typical dose & timing
Dose: AI ~1.8–2.3 mg.
Timing: With meals.
Role in a stack
Covered by a multivitamin/diet.
Redundancy check: Redundant with whole grains/nuts/tea.
Cautions & safety
Deficiency is rare; high intakes are unnecessary.
Generally safe from food. Educational only.
Best for
balanced-diet maintenance
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.