BodEvo
← All supplements

Maltodextrin

Performance · Evidence: Moderate · Importance: Low

A fast-digesting carbohydrate powder for fueling long or intense training.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

Effective intra-workout fuel for endurance/glycogen-depleting work; minimal value for short lifting sessions.

Typical dose & timing

Dose: Fuel to needs; common endurance targets are 30–90 g carbs/hr.

Timing: Intra/post-workout for endurance.

Role in a stack

Carb fuel.

Redundancy check: Redundant with food carbs and dextrose.

Cautions & safety

Not needed for most gym sessions; can cause GI upset at high doses.

High glycemic; mind total intake. Educational only.

Best for

endurance · two-a-days · high glycogen demand

Source-verified products

Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.

Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.