Maltodextrin
A fast-digesting carbohydrate powder for fueling long or intense training.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Effective intra-workout fuel for endurance/glycogen-depleting work; minimal value for short lifting sessions.
Typical dose & timing
Dose: Fuel to needs; common endurance targets are 30–90 g carbs/hr.
Timing: Intra/post-workout for endurance.
Role in a stack
Carb fuel.
Redundancy check: Redundant with food carbs and dextrose.
Cautions & safety
Not needed for most gym sessions; can cause GI upset at high doses.
High glycemic; mind total intake. Educational only.
Best for
endurance · two-a-days · high glycogen demand
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.