Magnesium L-Threonate
A magnesium form marketed for brain/cognitive support.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Marketed for brain magnesium; human evidence is early and the elemental dose per capsule is low.
Typical dose & timing
Dose: Per label; provides relatively little elemental magnesium per gram.
Timing: Evening.
Role in a stack
Premium magnesium for brain-focused goals.
Redundancy check: Redundant with cheaper magnesium for basic repletion.
Cautions & safety
Expensive; human cognitive evidence is preliminary.
Generally tolerated. Educational only.
Best for
cognition/sleep interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.