Magnesium Malate
A magnesium-malic-acid form some prefer for daytime use and muscle comfort.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A reasonable magnesium form; specific advantages over glycinate/citrate are not well established.
Typical dose & timing
Dose: ~200–400 mg elemental.
Timing: Daytime or with meals.
Role in a stack
Alternative magnesium form.
Redundancy check: Redundant with glycinate/citrate.
Cautions & safety
Evidence for unique benefits over other forms is limited.
Generally tolerated. Educational only.
Best for
daytime magnesium · muscle-comfort interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.