BodEvo
← All supplements

Magnesium Citrate

Vitamins/Minerals · Evidence: Moderate · Importance: Moderate

A well-absorbed magnesium form; also used (at higher doses) for constipation.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

A practical, well-absorbed magnesium for correcting low intake; many people fall short of needs.

Typical dose & timing

Dose: ~200–400 mg elemental; split doses to limit GI effects.

Timing: With meals or evening.

Role in a stack

Everyday magnesium option.

Redundancy check: Don’t stack multiple magnesium products.

Cautions & safety

Higher doses have a laxative effect — start low.

Loose stools at higher doses. Educational only.

Best for

general magnesium intake · occasional regularity

Source-verified products

Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.

Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.