Magnesium Citrate
A well-absorbed magnesium form; also used (at higher doses) for constipation.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A practical, well-absorbed magnesium for correcting low intake; many people fall short of needs.
Typical dose & timing
Dose: ~200–400 mg elemental; split doses to limit GI effects.
Timing: With meals or evening.
Role in a stack
Everyday magnesium option.
Redundancy check: Don’t stack multiple magnesium products.
Cautions & safety
Higher doses have a laxative effect — start low.
Loose stools at higher doses. Educational only.
Best for
general magnesium intake · occasional regularity
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.