Maca
Marketed for libido and energy.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence. Some libido benefit reported.
Typical dose & timing
Dose: Product-dependent.
Timing: Any time.
Role in a stack
Optional.
Redundancy check:
Cautions & safety
Not a muscle-building foundation.
Generally safe.
Best for
optional wellness
References
- Maca (Lepidium meyenii) and sexual dysfunction: a systematic review. BMC Complementary Medicine and Therapies (2010)
Evidence is mixed. Some evidence for modest libido benefit. Not a meaningful supplement for strength, body composition, or general performance.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.