Lion’s Mane
A mushroom marketed for cognition and nerve health.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Promising preclinical work; human cognitive evidence remains early.
Typical dose & timing
Dose: Varies (often ~500–1,000 mg extract).
Timing: Daily.
Role in a stack
Nootropic mushroom.
Redundancy check: Low priority vs sleep and training.
Cautions & safety
Human cognitive evidence is preliminary.
Generally tolerated. Educational only — not medical advice.
Best for
cognitive interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.