Lemon Balm
A herb used for calm and sleep, often paired with other calming herbs.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some calming evidence, often in combination products.
Typical dose & timing
Dose: Per product, evening.
Timing: Evening.
Role in a stack
Calming herb.
Redundancy check: Overlaps with chamomile/valerian.
Cautions & safety
May add to sedation when stacked.
Generally well tolerated. Educational only — not medical advice.
Best for
stress/wind-down
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.