Lactase
Helps lactose digestion for lactose-sensitive users.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Strong when lactose intolerance is the cause of discomfort.
Typical dose & timing
Dose: Per label before dairy.
Timing: Before consuming dairy.
Role in a stack
Diet-specific digestion support.
Redundancy check:
Cautions & safety
Only useful for lactose specifically.
Very well tolerated.
Best for
lactose intolerance · dairy protein users with GI sensitivity
Buying guide
Budget: Standard lactase enzyme tablets. Take at the start of dairy-containing meals.
Standard: Higher-unit lactase capsules for larger dairy portions or more severe sensitivity.
Premium: High-potency lactase from a brand with independent testing.
References
- Lactase persistence and lactose digestion. Nutrition Research Reviews (2015)
Strong evidence that lactase enzyme supplementation effectively reduces lactose-related GI symptoms in lactose-intolerant individuals. Highly targeted and reliable for its specific use case.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.