L-Ornithine
An amino acid involved in the urea cycle, studied for stress and sleep.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Limited evidence for stress/fatigue; not a priority supplement.
Typical dose & timing
Dose: ~400 mg–2 g.
Timing: Evening if used for stress.
Role in a stack
Niche recovery amino.
Redundancy check: Low priority.
Cautions & safety
Evidence is thin.
Generally tolerated. Educational only.
Best for
stress/fatigue interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.