L-Lysine
An essential amino acid; people get it from protein-rich diets.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential amino acid; supplementation is rarely needed on a sufficient-protein diet.
Typical dose & timing
Dose: Diet usually covers needs.
Timing: With meals.
Role in a stack
Rarely needed in lifters.
Redundancy check: Redundant with adequate protein intake.
Cautions & safety
Unnecessary for those eating adequate protein.
Generally safe. Educational only — not medical advice.
Best for
low-lysine plant-heavy diets
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.