Krill Oil
An omega-3 source with phospholipid-bound EPA/DHA and astaxanthin.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Delivers omega-3s with possibly better absorption per mg, but costs more for the same EPA/DHA.
Typical dose & timing
Dose: Lower EPA/DHA per capsule than fish oil — check the label.
Timing: With a fat-containing meal.
Role in a stack
Alternative omega-3 source.
Redundancy check: Redundant with fish oil; don’t stack both.
Cautions & safety
More expensive per gram of EPA/DHA than fish oil; shellfish allergen.
Avoid if shellfish-allergic. Educational only.
Best for
omega-3 intake · those preferring smaller softgels
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.