Inositol
A sugar-alcohol compound studied for mood, anxiety, and metabolic health.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some evidence in specific clinical contexts; general fitness benefits are limited.
Typical dose & timing
Dose: Studies vary widely; follow product/clinician guidance.
Timing: Often evening.
Role in a stack
Calm/sleep add-on.
Redundancy check: Overlaps with other calm/sleep ingredients.
Cautions & safety
Metabolic/clinical uses should involve a clinician.
Generally well tolerated. Educational only — not medical advice.
Best for
stress/sleep interest · discuss metabolic uses with a clinician
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.