Hydration / Electrolyte Powders
Flavored electrolyte mixes (sodium/potassium/magnesium) for hydration.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Useful when sweat/electrolyte losses are high; unnecessary for light, low-sweat activity.
Typical dose & timing
Dose: Match to sweat losses; many products are high in sugar — check the label.
Timing: Around training or throughout hot days.
Role in a stack
Hydration support.
Redundancy check: Redundant with salt + water + fruit for light activity.
Cautions & safety
Most people meet electrolyte needs from food; excess sodium matters for those with hypertension.
Watch sugar and sodium totals. Educational only — not medical advice.
Best for
heavy sweating · hot weather · endurance · low-carb diets
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.