Holy Basil (Tulsi)
An adaptogenic herb marketed for stress and blood sugar.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some stress/metabolic signals; evidence is limited and mixed.
Typical dose & timing
Dose: Per product.
Timing: Daily.
Role in a stack
Calm/adaptogen herb.
Redundancy check: Overlaps with ashwagandha/rhodiola.
Cautions & safety
May lower blood sugar; coordinate with a clinician if diabetic.
Check interactions. Educational only — not medical advice.
Best for
stress interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.