Green Tea Extract
Mild metabolic and energy support; often overhyped.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Limited meaningful fat-loss effect. Mostly contains caffeine.
Typical dose & timing
Dose: Per label.
Timing: Morning with food.
Role in a stack
Optional fat-loss support.
Redundancy check:
Cautions & safety
High-dose extracts can have liver safety concerns. Avoid megadosing.
High-dose green tea extract has documented liver safety concerns.
Best for
users who tolerate it and want mild support
References
- Green tea catechins and liver toxicity. Chemical Research in Toxicology (2015)
Evidence is limited for fat-loss benefit. High-dose green tea extract has documented hepatotoxicity risk. Most thermogenic effect comes from caffeine content.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.