Grape Seed Extract
A polyphenol antioxidant marketed for circulation and blood pressure.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some small studies on blood pressure/circulation; overall evidence is limited.
Typical dose & timing
Dose: Per label.
Timing: With meals.
Role in a stack
Antioxidant herb.
Redundancy check: Overlaps with other polyphenol products.
Cautions & safety
May add to blood-thinning effects.
Bleeding-risk interaction at high doses. Educational only — not medical advice.
Best for
antioxidant/circulation interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.