Glycerol (GlycerPump/HydroMax)
A hyperhydrating agent that pulls water into muscle for bigger pumps and endurance.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Evidence for hyperhydration and pumps; endurance benefits are situation-dependent.
Typical dose & timing
Dose: Per label with plenty of water.
Timing: Pre-workout.
Role in a stack
Pump/hydration ingredient.
Redundancy check: Pair with citrulline rather than many pump agents.
Cautions & safety
Can cause GI upset; drink adequate fluid. Older glycerol products had dosing issues.
Hydrate well; mind GI tolerance. Educational only.
Best for
pumps · hot-weather endurance hydration
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.