Ginkgo Biloba
A herb marketed for memory and circulation.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Cognitive benefits in healthy adults are weak; the anticoagulant interaction is the key caution.
Typical dose & timing
Dose: Standardized extract per label.
Timing: Daily.
Role in a stack
Cognition/circulation herb.
Redundancy check: Low priority for healthy young adults.
Cautions & safety
Blood-thinning effect — caution with anticoagulants and before surgery.
Bleeding-risk interaction. Educational only — not medical advice.
Best for
cognition interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.