Ginger
A root with good evidence for nausea and some anti-inflammatory effects.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Solid evidence for nausea; modest anti-inflammatory and soreness effects.
Typical dose & timing
Dose: ~1–2 g/day (food or extract).
Timing: With meals or before travel for nausea.
Role in a stack
Digestive/anti-inflammatory food-herb.
Redundancy check: Food ginger works too.
Cautions & safety
Mild blood-thinning at high doses; heartburn in some.
Generally very safe as food. Educational only.
Best for
nausea · digestive comfort · mild soreness
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.