Gelatin
A collagen-derived protein studied (with vitamin C) for connective-tissue support.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Early evidence (like collagen) for collagen synthesis when paired with vitamin C and loading.
Typical dose & timing
Dose: ~15 g with vitamin C ~30–60 min before loading exercise (per some protocols).
Timing: Before connective-tissue loading.
Role in a stack
Connective-tissue support (with vitamin C).
Redundancy check: Overlaps with collagen peptides.
Cautions & safety
Evidence is emerging; not a cure for injuries.
Generally safe. Educational only — not medical advice.
Best for
tendon/ligament interest · budget collagen alternative
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.