5-HTP

Recovery/Sleep · Evidence: Limited · Importance: Avoid Unless Needed

A serotonin precursor marketed for mood, appetite, and sleep.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

Some mood/appetite data, but the interaction profile makes clinician oversight essential.

Typical dose & timing

Dose: Varies; significant interaction potential.

Timing: Evening if used.

Role in a stack

Serotonergic supplement (caution).

Redundancy check: High interaction risk — not a casual add-on.

Cautions & safety

Do NOT combine with antidepressants/SSRIs (serotonin syndrome risk). Clinician guidance required.

Serious interaction risk with serotonergic medications. Educational only — not medical advice.

Best for

only with clinician guidance

Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.