Fish Oil / Omega-3
Supports omega-3 intake for users who do not eat fatty fish regularly. May support general health, inflammatory balance, recovery, and joint comfort.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Strong evidence for cardiovascular and inflammatory health benefits when omega-3 intake from food is low. More relevant for users with limited fatty fish intake. Moderate evidence for joint comfort and recovery support.
Typical dose & timing
Dose: Target 1–2 g combined EPA + DHA per day. Total fish oil grams on the label are not the same as EPA + DHA grams — read the label carefully.
Timing: With a meal containing fat.
Role in a stack
Omega-3 coverage and general health support.
Redundancy check: Not needed if dietary fatty fish intake (salmon, sardines, mackerel) is already 2–3 servings per week.
Cautions & safety
Use caution with blood thinners, surgery preparation, bleeding disorders, or high-dose use. High doses may increase LDL in some individuals.
Total fish oil grams are not the same as EPA + DHA grams. Check the label for actual EPA/DHA content per serving.
Best for
users who rarely eat fatty fish · general health support · joint/recovery support · cutting or bulking phases with limited dietary variety
Buying guide
Budget: Standard fish oil softgels with clearly listed EPA + DHA content. Compare g of EPA/DHA per serving, not just total fish oil.
Standard: Higher-concentration fish oil with 500–600+ mg EPA + DHA per capsule. Fewer capsules per day for the same dose.
Premium: Third-party tested triglyceride-form omega-3. More stable and potentially better absorbed. Informed Sport certified options available for competitive athletes.
References
- Omega-3 fatty acids for the prevention of cardiovascular disease. Cochrane Database of Systematic Reviews (2018)
Large review confirming omega-3 supplementation supports cardiovascular health markers. Most benefit seen when dietary omega-3 intake from fish is low. - Fish oil supplementation and muscle protein synthesis. American Journal of Clinical Nutrition (2011)
EPA and DHA supplementation increased muscle protein synthesis in older adults. Suggests potential role in supporting recovery and lean mass when omega-3 intake is low.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.