Fenugreek
Marketed for libido and testosterone support; evidence is mixed.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence. Some libido benefit possible.
Typical dose & timing
Dose: Product-dependent.
Timing: With food.
Role in a stack
Optional.
Redundancy check:
Cautions & safety
GI effects and possible interactions.
GI effects possible. May affect blood sugar.
Best for
users with specific interest after basics
References
- Fenugreek extract and testosterone levels: a systematic review. Phytotherapy Research (2017)
Evidence is mixed. Some trials show modest effects on libido and free testosterone markers, but study quality is variable and effect sizes are small.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.