Electrolyte Powder
Supports hydration, training performance, and fluid balance when sweating heavily.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Strong when electrolytes are actually being lost.
Typical dose & timing
Dose: Per label based on sodium/potassium/magnesium content.
Timing: Before/during training or on high-sweat days.
Role in a stack
Hydration coverage.
Redundancy check:
Cautions & safety
Avoid excessive potassium. Watch sodium if medically restricted.
Key for users with high sweat losses.
Best for
heavy sweaters · hot climates · long cardio · low-carb dieting
Buying guide
Budget: Simple sodium/potassium/magnesium blend. Check sodium content — many budget options are too low.
Standard: Electrolyte mixes with higher sodium and good magnesium. Compare mg of sodium per serving.
Premium: Premium electrolytes with broader mineral profiles. Useful for high-sweat athletes.
References
- Exercise and fluid replacement: ACSM position stand. Medicine & Science in Sports & Exercise (2007)
ACSM guidelines on hydration during exercise confirm sodium and electrolyte replacement is important during prolonged or high-sweat activity.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.