Eggshell Membrane (NEM)
A collagen/elastin source marketed for joint comfort and mobility.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A few small trials suggest joint-comfort benefits; more independent data needed.
Typical dose & timing
Dose: ~500 mg/day in studies.
Timing: Daily.
Role in a stack
Joint-comfort supplement.
Redundancy check: Overlaps with collagen/glucosamine.
Cautions & safety
Egg allergen; evidence is preliminary and often industry-funded.
Avoid if egg-allergic. Educational only — not medical advice.
Best for
joint-comfort interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.