Egg White Protein
A dairy-free complete protein powder from egg whites.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A complete protein with a good amino acid profile; a reasonable whey alternative for dairy-free diets.
Typical dose & timing
Dose: 20–40 g.
Timing: Any time.
Role in a stack
Dairy-free protein option.
Redundancy check: Redundant with other complete proteins.
Cautions & safety
Often pricier and grittier than whey.
Avoid if egg-allergic. Educational only.
Best for
dairy-free · lactose intolerance
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.