Dextrose (Glucose Powder)
A fast carb sometimes used intra/post-workout or for endurance fueling.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Useful for prolonged endurance fueling; little benefit for typical resistance training.
Typical dose & timing
Dose: Dose to fueling needs (often 30–60 g/hr in endurance contexts).
Timing: Around long/intense sessions.
Role in a stack
Intra-workout carb for endurance/high volume.
Redundancy check: Redundant with a banana, rice, or a sports drink.
Cautions & safety
Unnecessary for most lifters who eat carbs around training; just sugar.
Spikes blood sugar; mind dental and total-calorie effects. Educational only.
Best for
endurance fueling · very high training volume
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.