Highly Branched Cyclic Dextrin
Premium carb source for intra-workout fuel, often easier on digestion.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Limited comparative evidence over regular carb sources.
Typical dose & timing
Dose: 20–50 g intra-workout
Timing: Intra-workout.
Role in a stack
Premium carb fuel.
Redundancy check: Redundant with regular carb powder unless digestion is a concern.
Cautions & safety
Expensive. Not necessary for most users.
Low GI side effects is the main advantage over dextrose.
Best for
long sessions · high-volume training · GI-sensitive users
References
- Highly branched cyclic dextrin compared to other carbohydrate sources for exercise. Food Chemistry (2016)
Cyclic dextrin shows lower gastric emptying time than maltodextrin in some studies, potentially reducing GI discomfort during training. Evidence is limited compared to standard carb powders.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.