Curcumin / Turmeric Extract
Supports joint comfort and inflammatory balance.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Moderate evidence for joint comfort and inflammation reduction.
Typical dose & timing
Dose: Product-dependent; enhanced absorption forms preferred.
Timing: With food.
Role in a stack
Joint/recovery support.
Redundancy check:
Cautions & safety
Use caution with blood thinners, gallbladder issues, surgery, or high-dose use.
Poor bioavailability without enhanced form (e.g., Bioperine, phytosome).
Best for
joint discomfort · soreness management
Buying guide
Budget: Curcumin with black pepper extract (piperine/Bioperine). Plain turmeric powder has poor absorption.
Standard: Standardized curcuminoid extract (95%) with piperine or phytosome form.
Premium: BCM-95 or Meriva phytosome curcumin — highest bioavailability forms.
References
- Efficacy of curcumin for the treatment of osteoarthritis: a meta-analysis. Journal of Functional Foods (2019)
Meta-analysis showing curcumin moderately reduces joint pain and inflammation. Bioavailability is poor without enhanced forms (piperine, phytosome). Evidence is moderate.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.