Cordyceps
A medicinal mushroom marketed for endurance and oxygen utilization.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Limited human evidence for endurance benefits.
Typical dose & timing
Dose: Varies by product; standardization is inconsistent.
Timing: Daily or pre-endurance.
Role in a stack
Endurance/adaptogen herb.
Redundancy check: Low priority vs proven endurance basics.
Cautions & safety
Performance evidence is weak and inconsistent.
Generally tolerated. Educational only.
Best for
endurance interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.