CoQ10 (Coenzyme Q10)
A compound involved in mitochondrial energy production and an antioxidant. Marketed for heart health, energy, and statin-related muscle symptoms.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Evidence is mixed: some support in specific clinical contexts (e.g., heart failure, statin myalgia), weaker for boosting performance or energy in healthy people.
Typical dose & timing
Dose: Commonly 100–200 mg/day with a fat-containing meal (fat-soluble).
Timing: With a meal containing fat for absorption.
Role in a stack
Optional general-health add-on; not a performance enhancer for most lifters.
Redundancy check: Overlaps with other antioxidant products; no need to stack many antioxidants.
Cautions & safety
Generally well tolerated; may mildly affect blood pressure and could interact with blood thinners. Discuss with a clinician if on medication.
Good safety profile at typical doses. Educational only — not medical advice.
Best for
statin users with muscle complaints (discuss with a clinician) · general antioxidant interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.