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CoQ10 (Coenzyme Q10)

General Health · Evidence: Mixed · Importance: Optional

A compound involved in mitochondrial energy production and an antioxidant. Marketed for heart health, energy, and statin-related muscle symptoms.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

Evidence is mixed: some support in specific clinical contexts (e.g., heart failure, statin myalgia), weaker for boosting performance or energy in healthy people.

Typical dose & timing

Dose: Commonly 100–200 mg/day with a fat-containing meal (fat-soluble).

Timing: With a meal containing fat for absorption.

Role in a stack

Optional general-health add-on; not a performance enhancer for most lifters.

Redundancy check: Overlaps with other antioxidant products; no need to stack many antioxidants.

Cautions & safety

Generally well tolerated; may mildly affect blood pressure and could interact with blood thinners. Discuss with a clinician if on medication.

Good safety profile at typical doses. Educational only — not medical advice.

Best for

statin users with muscle complaints (discuss with a clinician) · general antioxidant interest

Source-verified products

Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.

Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.