Copper
Supports copper intake, especially when zinc supplementation is high.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Important for zinc balance, not a general stack priority.
Typical dose & timing
Dose: 1–2 mg/day when appropriate
Timing: With food.
Role in a stack
Mineral balance.
Redundancy check: Often included in multivitamins.
Cautions & safety
Do not megadose.
Only relevant for users taking supplemental zinc long-term.
Best for
users taking higher-dose zinc long term
References
- Copper, zinc superoxide dismutase catalyzes hydroxyl radical production. Proceedings of the National Academy of Sciences (1990)
Copper is essential for iron metabolism, collagen synthesis, and antioxidant enzymes. High zinc supplementation can deplete copper — pairing is relevant for long-term zinc users.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.