Collagen Peptides
Supports collagen intake; may support connective tissue when paired with training or rehab.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Growing evidence for joint/tendon support. Best combined with vitamin C and activity.
Typical dose & timing
Dose: 10–20 g/day
Timing: Often 30–60 min before tendon/rehab work; pair with vitamin C.
Role in a stack
Connective tissue support.
Redundancy check:
Cautions & safety
Not a complete protein replacement.
Not a substitute for high-quality protein sources.
Best for
tendon discomfort · joint support · older lifters · high-volume training
Buying guide
Budget: Unflavored hydrolyzed collagen peptides powder. Dissolves well in hot or cold liquids.
Standard: Collagen peptides from a brand that discloses source and processing. Mix with vitamin C.
Premium: Premium collagen with specific peptide fractions (Type I and III) and third-party testing.
References
- Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men. British Journal of Nutrition (2015)
Collagen peptides combined with resistance training improved lean mass and strength in older adults. Growing evidence for tendon/connective tissue support, especially with vitamin C co-ingestion.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.