Cod Liver Oil
A traditional oil providing omega-3s plus vitamins A and D.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A useful omega-3 + vitamin D source, but the vitamin A load requires attention.
Typical dose & timing
Dose: Per label — watch the vitamin A content.
Timing: With a fat-containing meal.
Role in a stack
Omega-3 + fat-soluble vitamins.
Redundancy check: Watch for vitamin A/D overlap with other supplements.
Cautions & safety
Vitamin A can accumulate; don’t combine with other high-dose vitamin A, especially in pregnancy.
Mind cumulative vitamin A. Educational only — not medical advice.
Best for
omega-3 + vitamin D/A interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.