Citrus Bergamot
A citrus extract studied for cholesterol and metabolic markers.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some promising lipid data in small trials; needs larger confirmation.
Typical dose & timing
Dose: Standardized extract per label.
Timing: With meals.
Role in a stack
Metabolic-support herb.
Redundancy check: Diet, fiber, and omega-3s matter more.
Cautions & safety
Discuss lipid management with a clinician; do not self-treat high cholesterol.
Not a replacement for prescribed treatment. Educational only — not medical advice.
Best for
cholesterol-support interest (with clinician input)
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.