BodEvo
← All supplements

Citrulline Malate

Performance · Evidence: Moderate · Importance: Moderate

Supports pump and may support high-volume training performance.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

Moderate evidence for pump and performance.

Typical dose & timing

Dose: 6–8 g pre-workout

Timing: 30–60 min pre-workout.

Role in a stack

Pump support.

Redundancy check: Do not combine with L-citrulline.

Cautions & safety

Check whether label shows true citrulline amount or total citrulline malate.

Usually well tolerated.

Best for

pump · hypertrophy sessions

Buying guide

Budget: Bulk pure L-citrulline or citrulline malate powder — dose by weight to 6–8 g. No flavor needed.

Standard: Citrulline from a brand with disclosed dosing and lab testing. Confirm true citrulline content, not just total malate.

Premium: Third-party tested citrulline for competition use, with the citrulline amount clearly labeled.

Source-verified products

Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.

References

Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.