Chromium (Picolinate)
A trace mineral marketed for blood sugar and appetite control.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Little evidence for weight loss or meaningful glucose effects in non-deficient people.
Typical dose & timing
Dose: Trace needs; supplements often 200 mcg.
Timing: With meals.
Role in a stack
Often in fat-burner blends.
Redundancy check: Redundant with a varied diet.
Cautions & safety
Weight-loss/appetite claims are weak and overstated.
Generally safe at typical doses. Educational only — not medical advice.
Best for
diagnosed deficiency (rare)
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.