Choline
An essential nutrient for liver function, brain, and acetylcholine.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
An underrated essential nutrient; those avoiding eggs/meat may fall short of adequate intake.
Typical dose & timing
Dose: AI ~425–550 mg; eggs and meat are rich sources.
Timing: With meals.
Role in a stack
General health nutrient.
Redundancy check: Redundant if you eat eggs/meat regularly.
Cautions & safety
Very high doses can cause a fishy body odor and GI upset.
Generally safe at normal intakes. Educational only.
Best for
low egg/meat intake · plant-heavy diets
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.