Chlorella
A green algae marketed as a nutrient-dense detox superfood.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Nutrient-dense but evidence for meaningful benefits is limited; purity is the key concern.
Typical dose & timing
Dose: Per label; quality varies.
Timing: With meals.
Role in a stack
Niche greens add-on.
Redundancy check: Redundant with a balanced diet.
Cautions & safety
Purity/heavy-metal concerns with low-quality products; "detox" claims are overstated.
Use third-party-tested brands. Educational only — not medical advice.
Best for
plant micronutrient interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.