Chamomile
A gentle herb (tea or extract) used for relaxation and sleep.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mild calming effects; evidence is modest but it’s a low-risk wind-down option.
Typical dose & timing
Dose: Tea or standardized extract in the evening.
Timing: Evening.
Role in a stack
Calming nighttime ritual.
Redundancy check: Pleasant but mild.
Cautions & safety
Allergy possible (ragweed family); interacts with blood thinners at high doses.
Caution if ragweed-allergic. Educational only — not medical advice.
Best for
wind-down routine · mild relaxation
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.