CDP-Choline (Citicoline)
A choline source that also supports brain phospholipids; used for focus.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A reasonable nootropic choline source; cognitive evidence is moderate and clearest in specific populations.
Typical dose & timing
Dose: ~250–500 mg.
Timing: Morning or pre-workout.
Role in a stack
Nootropic choline source.
Redundancy check: Redundant with alpha-GPC for choline/focus goals.
Cautions & safety
Better brain delivery than choline bitartrate but pricier; evidence is moderate at best.
Generally tolerated. Educational only.
Best for
focus · cognition interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.