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Casein Protein

Protein · Evidence: Strong · Importance: Moderate

Slow-digesting protein useful before bed or when meals are spaced far apart.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

Slower digestion rate vs whey. Most useful for overnight protein coverage.

Typical dose & timing

Dose: 20–40 g protein per serving

Timing: Before bed or between widely spaced meals.

Role in a stack

Protein coverage / satiety support.

Redundancy check: Not needed if total daily protein is already met through other sources.

Cautions & safety

Count toward total daily protein and calories.

Dairy-based. May bother lactose-sensitive users.

Best for

nighttime protein · satiety · cutting

Buying guide

Budget: Plain micellar casein powder. Unflavored mixes well into thicker shakes.

Standard: Flavored micellar casein with a texture suited for pudding-style prep.

Premium: Premium micellar casein with third-party testing — most useful for competitive athletes.

Source-verified products

Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.

References

Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.