Casein Protein
Slow-digesting protein useful before bed or when meals are spaced far apart.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Slower digestion rate vs whey. Most useful for overnight protein coverage.
Typical dose & timing
Dose: 20–40 g protein per serving
Timing: Before bed or between widely spaced meals.
Role in a stack
Protein coverage / satiety support.
Redundancy check: Not needed if total daily protein is already met through other sources.
Cautions & safety
Count toward total daily protein and calories.
Dairy-based. May bother lactose-sensitive users.
Best for
nighttime protein · satiety · cutting
Buying guide
Budget: Plain micellar casein powder. Unflavored mixes well into thicker shakes.
Standard: Flavored micellar casein with a texture suited for pudding-style prep.
Premium: Premium micellar casein with third-party testing — most useful for competitive athletes.
References
- Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the National Academy of Sciences (1997)
Seminal study distinguishing casein (slow) from whey (fast) digestion patterns; casein sustains amino acid availability over longer periods.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.