Capsaicin / Cayenne Extract
Mild thermogenic and appetite effects.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Limited fat-loss effect. Minor thermogenic properties.
Typical dose & timing
Dose: Per label.
Timing: With food.
Role in a stack
Optional fat-loss support.
Redundancy check:
Cautions & safety
GI irritation possible.
GI irritation is common.
Best for
users who tolerate spicy compounds
References
- Capsaicin supplementation and energy expenditure: a meta-analysis. British Journal of Nutrition (2012)
Evidence is limited. Capsaicin shows minor thermogenic effects. Real-world fat-loss benefit is small and unlikely to be meaningful without a consistent caloric deficit.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.