Bromelain
A pineapple enzyme marketed for inflammation, recovery, and digestion.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some evidence for swelling/recovery; trials are small and mixed.
Typical dose & timing
Dose: Per label; often taken between meals for systemic effects.
Timing: Between meals (systemic) or with meals (digestive).
Role in a stack
Enzyme/anti-inflammatory.
Redundancy check: Overlaps with other anti-inflammatory supplements.
Cautions & safety
May add to blood-thinning effects; allergy possible.
Bleeding-risk interaction. Educational only — not medical advice.
Best for
recovery/swelling interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.