Boron
May support bone/mineral metabolism and possibly free testosterone markers in limited contexts.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Limited evidence for clinically meaningful benefits.
Typical dose & timing
Dose: 3 mg/day
Timing: With food.
Role in a stack
Optional trace mineral.
Redundancy check:
Cautions & safety
Avoid megadosing.
Generally safe at normal doses.
Best for
advanced users after basics are covered
References
- Nothing boring about boron. Integrative Medicine: A Clinician's Journal (2015)
Evidence is limited. Boron may modestly support bone metabolism and free testosterone in deficient individuals. Not a high-priority supplement for most lifters.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.